Jul 25, 2025 · Boost your external rotation shoulder mobility! Learn to test & master exercises for pain-free movement & peak shoulder performance.

Nov 6, 2024 · This blog post is a comprehensive guide on how to increase the amount of external rotation in the shoulder.

Whenever you’re doing shoulder exercises, there should be no pain or pinching. In this article are 6 great exercises to strengthen shoulder external rotation and the infraspinatus.

Aug 12, 2025 · External shoulder rotations strengthen your rear delts as well as infraspinatus and teres minor, two other rotator cuff muscles that stabilize your shoulder blades. They are a …

Aug 13, 2025 · Among these, external rotation exercises are particularly important for strengthening the rotator cuff and stabilizing the shoulder joint. This article explores the best …

Oct 30, 2024 · Shoulder external rotation is a movement of the arm or upper arm joint in which the humerus (humerus) rotates outward or laterally away from the midline of the body. This …

12 best shoulder mobility exercises to support pain-free movement, improve range of motion, and enhance shoulder control with safe, effective techniques.

May 28, 2025 · There are two main types of shoulder rotation: External (lateral) rotation: Rotating the arm away from the body. Internal (medial) rotation: Rotating the arm toward the midline of …

The Shoulder External Rotation with Anchored Resistance is an effective exercise for strengthening the rotator cuff and improving shoulder stability. This exercise is ideal for …

How to perform the band external rotation? Follow these instructions: Sit up straight holding a resistance band in each hand. Bend your elbows to 90 degrees and gather up the tension in …