Anaerobic exercises are high-intensity workouts completed over shorter durations, while aerobic exercises include variable-intensity workouts completed over longer durations. [2]

Jul 19, 2023 · Aerobic means “with oxygen,” and anaerobic means “without oxygen.” Both are important for your overall health because they challenge your body in different ways.

Dec 8, 2025 · Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT). As these exercises break down glucose for …

Dec 7, 2025 · Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass …

Aug 12, 2024 · We explain the difference between the two as well as the benefits and risks of each. We also provide examples of aerobic and anaerobic exercises.

Anaerobic bacteria are bacteria that live without oxygen. They're responsible for several nasty conditions, including tetanus, gangrene, botulism, and food poisoning.

Oct 28, 2025 · Anaerobic exercise Anaerobic exercise is hard to sustain, but there are some perks of doing it. Pros It builds muscle strength and fitness.