You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

A new study suggests reaching 7,000 daily steps provides many of the same health benefits as 10,000 steps a day. Researchers have found taking 7,000 steps reduces the risk of several health conditions ...

For decades, fitness trackers and health apps have urged users toward the same daily goal: 10,000 steps. But new research suggests that even taking 7,000 steps a day brought significant reductions in ...

We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart ...

The U.S. economy added 177,000 jobs in April, signaling a solid job market despite the rollout of President Trump’s tariffs. WSJ’s Matt Grossman explains what to know about the report and what it ...

At Men’s Health, we’re all for the sexy stuff – action-packed workouts and high-intensity training – but ultimately the best exercise for you is going to be whatever keeps you coming back for more.

The 2024 BMW CE 02 is not a mass-appeal vehicle. Heck, it’s not even a mass-appeal motorcycle. But I loved riding it. Its accessible size, smooth power, and surprising comfort won me over quickly. I’m ...

Whether you are a technology enthusiast or a professional looking to enhance your scripting skills, we have designed this Windows PowerShell scripting tutorial for beginners, especially for you. So, ...