Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

DUBLIN, Ohio, Dec. 30, 2025 (GLOBE NEWSWIRE) -- reAlpha Tech Corp. (Nasdaq: AIRE) (“reAlpha” or the “Company”), an AI-powered real estate ...

"Former Black students sue American Airlines, alleging a predatory pilot program left them in debt and career limbo. Shocking ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Workouts “Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength Strength Workouts A trainer with over 15 years of experience ...

Background: This study aimed to compare the effects of a functional strength-training program designed around volleyball-specific movements with those of traditional resistance training on lower-limb ...