Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

The Gorewear Spinshift Gore-Tex Jacket is Gorewear’s brand new waterproof cycling jacket sitting in its Spinshift range, ...

Moving the body benefits you mentally and physically. Exercise is effective for reducing stress and mood, gives your brain a boost, improves sleep, and can ease chronic health issues. Test your ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

In this video, we go through the Navy’s physical fitness standards and the requirements of the Physical Readiness Test. You’ll learn how each event is scored, what common mistakes to avoid, and how to ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

What makes a great fitness tracker for beginners? And what are some of the best options to look for ahead of January? We’ve got you covered. When you purchase through links on our site, we may earn an ...

I ran a marathon to test the Google Pixel Watch 4 – here’s why it’s the best Android fitness watch I tested the latest Google Pixel Watch to see if this AI-powered smartwatch is one of the best ...

How we test fitness trackers When I test fitness watches like the Amazfit Active 2, I keep them on my wrist non-stop, night and day, only taking them off to charge. I test their general day-to-day ...