Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Out of a major incident that was a negative comes a positive that will be very good for our officers," says Roseville's police chief about the counseling available following ...

As the police officer recovers after being shot in the head, the suspect was ordered undergo a mental competency exam ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

One of the gyms at the J.F. Hurley YMCA did not smell like a gym on Tuesday. Instead, the aroma of breakfast welcomed visitors for the annual Campaign […] ...

GoMo Health and Center for BrainHealth have expanded their partnership, launching The Brain Gym , a brain performance and resiliency fitness solution designed to translate brain science into practical ...

Growing evidence suggests that dance can help slow the progression of Parkinson's disease. It's because of that research that experts are launching a national online arts hub that aims to connect ...

I was never really fit,” trainer Trent Firestine said of his growing-up years. “I didn’t know how to get fit,” he said in a recent interview. “I needed help. I needed guidance,” he added. But he ...

Gains ahead.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.