as the old saying goes… we will cross that backbend when we get there 🫣 Episode 1 of Word from the Wise premieres right here on your favorite BB account after another large sporting event takes place ...

Britt Hertz spent 24 hours in a backbend with Anna McNulty. Catherine O'Hara's cause of death revealed Trump administration's changes to the CFPB cost Americans $19B, a new report says MAGA halftime ...

Loss of mobility is a major concern that comes with aging. It can increase risk of injury from falls, and make it more difficult to socialize, live alone and perform a range of activities ...

Power is the marriage of strength and speed; it allows you to move quickly and with force. The key to building it? Plyometrics, the term for explosive movements, which research shows improves running ...

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...

SOUTH BEND – When a college basketball season officially opens every fall and optimism is everywhere, one particular mile marker feels forever away. There’s so much to do, so many games to play to ...

Finally, the news that the entire LGBTQ+ community has been waiting for has arrived: Heated Rivalry star Hudson Williams just shared his manscaping routine. In a recent interview on queer cultural ...

Start on all fours, shoulders over wrists and knees under hips. Lift knees just an inch off mat the entire time. Keeping back flat and core engaged, straighten right leg behind you and lift it up and ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news, here’s a handy A-Z of the terms you’re likely hear to hear figure skating ...