Distractions are a normal part of life, but they may be affecting you more than you realize. Research shows that returning to your original focus, following a distraction, takes on average, a full 23 ...

Having a tough time staying on task? Are you constantly interrupted? Is it suddenly noon, and then 2:00, and then 5:00? Unless you work in a soundproof environment and have no cell phone or computer, ...

Clutter is more than a messy, disorganized home. Clutter can have an effect on physical and mental health, causing stress, anxiety, and accidents, and negatively impacting mood, sleep, and ...

Plenty of us are guilty of hearing the alert from our phones and finding it difficult to resist the temptation to glance down, maybe even tap out a quick response. But during National Distracted ...

Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...

Our lives are a continuous but complicated path to an endpoint we are trying to achieve. At various times we may have a "main quest," such as completing a project. Yet the goal of the main quest may ...

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