A trainer with 20+ years of experience shares 4 standing moves that target deep core muscles to address belly pooch after 60.

Toned abs, without the sit-ups.

If you dread planks, crunches, and floor workouts, there’s good news—your best core routine might not require lying down at ...

Train your core the way you use it – upright, stable and moving ...

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Standing crunches can be a very effective alternative to sit-ups and the classic crunch, but to get the most out of it, focus on engaging your core muscles to drive the movement rather than just ...

Today, I'm showing you a quick and easy standing abs workout to help you whittle your waist down! When you're doing this exercise, be sure to pair it with a warm-up and maybe a thigh or seat exercise, ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

A certified personal trainer shares 5 standing exercises that strengthen the core and help address apron belly after 50.

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...