A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...