Beth Smith (@glasgowsouthsideslowies) and Scottee (@scotteeisfat) share their experiences of the running world as larger runners and what they feel could be done to make it more accessible to a wide ...
Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.
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‘We need to reframe the idea of a fat runner’ - a conversation around running and fatness
Beth Smith (@glasgowsouthsideslowies) and Scottee (@scotteeisfat) share their experiences of the running world as larger runners and what they feel could be done to make it more accessible to a wide ...
For nearly a decade, I've run most days. Then, out of nowhere, I got sick of it. I switched my routine to include more strength training and long walks. The change helped me burn fat and move more, ...
If you were sceptical of the viral 12-3-30 treadmill workout, a new study directly comparing it to running has found that it burns more fat – despite expending the same number of calories. Published ...
After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing my first marathon in 2024, the training burned me out. In the months that followed, I had no desire to hit the ...
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