However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

A qualitative analysis of Strava data highlights the impact of environment and social interactions on runner sentiment and ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

I have written many times that running is an effective and immediate stress-reducing activity. I look for running to provide the best mental therapy while helping me solve my problems and cure just ...