Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

If you're beginning a new workout regimen, don't expect too much of yourself--or too little. Results of a study by researchers at Duke University Medical Center suggest that, left to their own devices ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...