People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The ...

Plus, exactly how to get results from whatever activity you love to do.

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Sweet, savory, or spicy, we've got you covered.

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Our diets play a key role in the way our bodies age, but the relationship between the two is much more complicated than we once thought. Numerous studies in animals have shown that restricting ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Start your day right with these 10 delicious, low-calorie breakfast ideas packed with protein and fiber to give you lasting ...