What is rumination? How is it different from worry? Rumination and worry are both types of overthinking. One way to differentiate them is that worry is about things that may happen in the future, ...

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. Rumination is the experience of being too fixated on finding solutions or beating yourself up about mistakes, causing a difficulty in ...

People often told Elona Washington, a publisher from the Nashville area, that she “acted like she had OCD.” She would panic if bobby pins in her hair faced different directions or would be so afraid ...

Most of us deal with anxiety at some point, but certain everyday habits can quietly make it much worse. Psychologists have ...

Across our community, anxiety has become one of the most common concerns bringing people into counselling. At Your ...