Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

Biceps versus triceps. Press-ups versus pull-ups. Chocolate protein powder versus strawberry. Certain fitness debates just never go away. Yet one particular argument has been raging since the day man ...

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. If you don’t lift at all right now, it doesn’t matter much where you start. But that ...

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IF I had to have just one piece of home workout equipment to help my stop-start pursuit of becoming stronger and hunkier then a pair of dumbbells might just be it. Few bits of kit are as versatile ...

That’s because we naturally lose muscle mass and power with age, a process known as sarcopenia, which can affect everything ...

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

A CSCS shares 5 daily dumbbell exercises covering legs, chest, back, shoulders, and core to stay lean and strong after 50.