Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

How Your Local Fitness Centre Can Support New Members in Their First 4 Weeks

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
USA Today

Customer-loved at-home gym equipment and workout gear

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

I tried daily 7-minute workouts after seeing they're as effective as the gym

Kickstart your workout goals in under ten minutes.

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

These Are the Workout Clothes That Keep Us Coming Back to the Gym: Lululemon, Brooks, and More Start at Just $20

We put them to the test during Pilates, cycling, and runs ...
PopSugar

I Let This App Dictate My Workouts Based on My DNA — Was It Worth It?

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
techtimes

How VR Fitness Games Are Transforming At-Home Workouts and Making the Virtual Gym Mainstream

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...