I made my professional boxing debut over a decade ago, but not only do I still use boxing as an exercise tool, I also utilize the lessons it teaches to help guide me throughout my life. And because of ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

Sanuj is a tech enthusiast with a passion for exploring smartphones, tablets, and smart wearables. He started his tech journey with a Lumia smartphone, diving into Windows Phone. Later, he switched to ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Add Yahoo as a preferred source to see more of our stories on Google. Young boxer wearing white boxing gloves on grey background - stock photo - Getty Images I made my professional boxing debut over a ...