READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing out. The benefits are massive. We're talking stronger bones, better reaction times, and more ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...