Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

Our emotional experiences weave the tale of our lives. We remember moments when we felt joy, gratitude, anger, sadness and fear, not that time when we felt oh-so-neutral. However, there are times when ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

In a recent study, CU Boulder’s Robert Moulder and colleagues find that individuals with trait neuroticism rarely modify how they respond to negative emotions Emotions, like temperatures, go up and ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...