A new year. A new school year. A new week. Mental health experts say our brains are naturally drawn to fresh starts, wired to find motivation in new beginnings. These moments act like a psychological ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

As we head into the new year, many people are setting goals. But how many of those goals will actually be realized? A 2023 Forbes Health survey uncovered some insights into that question. Specifically ...

Every January, leaders are told to do the same thing: set ambitious goals, map out the year, and commit to executing harder than before. We frame this as discipline or vision, but more often than not, ...

If you find yourself setting goals — particularly financial ones — and failing to achieve them, you're not alone. Among Americans who made resolutions in 2024, 70% abandoned their goal altogether, per ...

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...

Source: Dadann/Shutterstock When we set goals, we’re filled with excitement and genuine optimism—as we dream about the future with starry eyes. We might go so far as to create a vision board of ...

As this year comes to a close and a new year commences, many of us repeat a ritual that seems so very important to the effectiveness of our lives. We step back, during this magical downtime as one ...