In the latest Tuesday Food Face-Off, I'm comparing whole wheat bread with the new option of white whole wheat bread. Are they they same nutritionally but just different colors? Read on to find out!

Wheat kernel color is determined by the action of two genes: gene A and gene B. If either gene is functional, a colored kernel will result. If both genes are not functional, the kernel will be ...

More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus, and its ...

I’m intrigued by the white whole-wheat flour thing. Why is it so desirable, and what do I need to know about it? This is a question we received in our live weekly chat, where we help you level up your ...

The humble sandwich has sparked one of nutrition’s most enduring debates: wheat bread or white bread? While conventional wisdom has long favored the darker, denser option, the reality behind your ...

Whole wheat refers to the entire wheat kernel, while whole grains include all types of grains in their original form. Both are equally nutritious as they contain all three grain components. When ...