BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...