Whether you’re a mom or not, it’s likely you’ve heard of colostrum. (Thanks, TikTok.) But, in case you need a little refresher, colostrum—aka “liquid gold” in the pediatric world—is the milk produced ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. A trend in aiming to boost one’s immune function and ...

Colostrum is the first form of milk produced by mammals, including humans and cows, immediately after giving birth. It is thicker, richer, and more nutrient-dense than regular milk because it’s ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Nature’s original superfood is back in the spotlight. Now, ...

Chances are, if your mom breastfed you, then you consumed colostrum shortly after birth. This is supposed to significantly boost mammals' nutrients right after birth. However, the benefits seem to ...