Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...