Walking can help keep your heart healthy and strong. It’s also good for your brain. Research has shown that walking briskly for two hours every week can help boost a person’s mood and reduce symptoms ...

Taking more than 5,000 steps each day could significantly slow cognitive decline and the build-up of proteins associated with Alzheimer’s dementia, according to new research. Scientists at Harvard ...

Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far from ordinary. "One of the ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to ...