The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

WASHINGTON - Most people who work out have a pulling exercise somewhere in their routine - a row, a pulldown, maybe a pull-up ...

A staple posterior chain (backside of the body) exercise, deadlifts target your erectors, lats, rhomboids, and traps, as well ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.