New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you, like ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

How was Usain Bolt able to hit peak physical, technical, and mental form at 9.35 p.m. on 16 August 2009 at the World Athletics Championships in Berlin, when he ran the 100 meters in 9.58 seconds? Art?

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

In the continual quest for gains, coaches and athletes are now looking at “carbohydrate periodization” as an avenue to performance gains, so let’s learn a bit more about this concept… “Periodization” ...