If there’s one constant across the entire spectrum of entrepreneurship, from solopreneurship to leadership of a high-growth tech startup, it’s stress. When you’re the boss, every crisis, every high, ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of tension in your stomach? For those moments when you can’t go for a walk or a ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The World Health Organisation defines stress as any type of change that causes physical, emotional or psychological strain. The Hungarian-Canadian endocrinologist Hans Selye developed the concept of a ...

Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...