(WXYZ) — In today’s Health Alert, time-restricted eating has become a popular way to lose weight. But is it the meal timing or total calorie intake that holds the ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Conventional scientific opinion has attributed weight gain to a net surplus of calories due to burning fewer calories than taking in. Opposing this view, the carbohydrate-insulin model states that ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Question: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely ...

Achieving your ideal physique involves more than just hitting the gym; your nutrition also has to be on point. As a trainer ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Paired with your daily calories burned, you can determine your total calorie expenditure.