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How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help

If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to ...
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What Is Zone 2 Training & How It Can Support Weight Loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your ...