Doctors have known for years that the foods you eat can have an impact on your overall health and wellness. But there has been plenty of talk recently about the perks of going on an anti-inflammatory ...

There is a strong association between chronic inflammation and noncommunicable diseases, such as heart disease, arthritis, and cancer. Evidence also suggests that a person’s diet may trigger or subdue ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

We've all suffered from inflammation in our bodies – think back to that cold you had a few weeks ago, or the injury you picked up when you overtrained at the gym. None of us are immune to inflammation ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...