4 Bed Stretches That Loosen Tight Muscles Faster Than Foam Rolling After 60

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...

You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...
Real Simple on MSN

This Daily Stretching Routine Will Make You Feel More Flexible in Just Minutes

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.