A man has shared the results of a two-year experiment with his girlfriend where they tracked their stress triggers. Jimi, who didn't give a surname, is a 36-year-old from the U.K. and lives with his ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

There is no such thing as a stress-free life. The experience of stress is a host of unpleasant sensations that can include pressure, anxiety, tightness, edginess, fear or claustrophobia. It’s ...