Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...

View post: Winter Storm Warning Announced for 24 Inches of Snow, 60 mph Winds on New Year’s Resistance training has long been the go-to method for men looking to build up muscle mass or tone their ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...