When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...
Please provide your email address to receive an email when new articles are posted on . Anodal transcranial direct current stimulation, with exercise and patient education, improved disability caused ...
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Local therapist shares simple exercises to help calm your nervous system in times of stress
RENO, Nev. (KOLO) - Jolyn Armstrong is a Grief Recovery Specialist, a Certified Trauma Recovery Coach and holds a certification in Somatic Embodiment and Regulation. She’s also trained in Cognitive ...
Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle tingling sensation. And imagine a similar gentle tingle that could also help ...
The wellness industry overflows with supplements, superfoods, and exercise regimens promising transformative health benefits. Yet one of the most powerful interventions for modern ailments costs ...
These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.
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