Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Planks are great for building core strength, but they only tell part of the story. Standing exercises challenge your abs through movement, coordination, and balance. They train your core to stabilize ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...