If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...

If you're looking to amp up your at-home workout, look no further than a stability ball. Because you're working with less surface area, stability balls are great for testing your balance, strength, ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...