January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Recommendations for healthier living habits in 2026 include focusing on 5 areas to reduce risks.

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...