As spring begins this year, scores of people want to pull themselves out of their winter rut and boost their efforts to maintain their New Year’s resolutions. Fox News Digital spoke with health and ...

TODAY contributor and Peloton instructor Ally Love shares strategies and products for a stress-free spring that prioritizes wellness and self-care, including how to get ahead of stress, quick fixes ...

The wellness tourism market is booming at the moment, with forecasts suggesting its value will reach approximately $1.35 trillion globally by 2028—effectively doubling from 2022's figures. With this ...

Wellness retreats are booming — especially in spring 2025 — as people rethink how to spend their time off. More travelers are stepping away from packed itineraries and choosing a slower, more ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating relaxation rituals for stress relief in your routine is essential for mental, ...

Rachel explains that chronic stress can disrupt several aspects of healthy functioning, including messing with key nutrients, hormone balance and the GLP-1 fullness signals that regulate appetite. She ...

May is Mental Health Awareness Month – a moment for colleges across the nation to reflect on their commitment to the well-being of their students. According to Gallup, during the spring 2023 semester, ...