When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...

Have you ever heard the saying that you are more bacteria than human? While that’s not quite right — scientists now estimate the ratio of bacterial cells to human cells in our bodies to be about equal ...

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria that can benefit your health, like prebiotics and probiotics. But you may be wondering, ...

Your gut health plays a crucial role when it comes to your overall health and wellness. It helps your body with the digestion process, influences your immune system, and is connected directly to your ...

Probiotics, prebiotics, and synbiotics are generally safe for most people and can be beneficial for regulating the gut microbiome. Common side effects include temporary worsening of abdominal pain, ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often say they “support a healthy gut” or “boost your immune system” by providing ...

Buying a bev at the grocery store used to be a matter of choosing between water, flavored seltzer, or a can of Coke. But there’s a new staple beverage aisle category these days: a class of drinks ...

Probiotics and prebiotics support gut health by helping the good bacteria in your digestive system thrive, but they have some key differences. Probiotics help add more helpful microorganisms to your ...