Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Your spine serves as the central support structure for your entire body, yet many of us unwittingly damage it through routine activities. The concerning reality is that spinal issues often develop ...

Movement in animals is complex. Little has been known about how spinal inhibitory interneurons work to silence other neurons and related muscle groups in coordination with the active muscle groups ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...