Medically reviewed by Anju Goel, MD Key Takeaways Light box therapy can help treat circadian rhythm disorders and mood issues ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

For many people, wintertime can mean feeling tired despite a full night’s sleep, craving sweets and carbohydrates or getting moody over things that typically don’t bother them. When symptoms are more ...