New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Eighteen years in practice as a licensed mental health counselor has taught me that there are spaces within ourselves where thoughts, feelings and emotions are experienced outside of language. Somatic ...

SALT LAKE CITY (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

You’re tired of overthinking, of holding it all together, of carrying the weight of your past alone. You are longing for relief, clarity, or a sense of home within yourself. You want to feel grounded, ...

In the wake of the pandemic, founders, business owners and CEOs have reported increasing levels of stress, anxiety, and depression. Burnout has reached an all-time high. Emotional stress, as well as ...

Energy practitioner John Amaral sat down with ET to break down his somatic healing method loved by Gwyneth Paltrow and Prince Harry.

Today we have an interview with anti zionist JVP activist Dr Wendy Elisheva Somerson (Wes) who will be talking about their brand new book called “An Anti-Zionist Path to Embodied Jewish Healing: ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...

SALT LAKE CITY, Utah (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...