Fitness instructor Liz Tenuto details somatic techniques intended to ease chronic tension, anxiety, and sleep problems, ...

Lifestyle Designer Aileen Xu demonstrates somatic techniques and breathing exercises designed to switch your body from "fight ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

And... relax.

You’re Zooming with a bunch of napping ladies?” That’s what my friend asked when I sent him a snapshot of my workday ...

Vivian Rosenthal charges US$400 an hour to coach clients on something that most should have mastered at birth: breathing. But you probably aren’t breathing quite as effectively and efficiently as you ...

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Somatics has changed fitness instructor Liz Tenuto‘s life, and she is now hoping to share that practice with other women! In ...