Smoking isn’t cool anymore! According to Gallup polling, in the mid-1950s, approximately 45% of the adult population in the U ...

March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes once and for all! Whether you’ve tried before ...

Statistically, it takes multiple attempts to quit smoking before people succeed. (Getty Images) If so many people want to stop, why is it so difficult? The main culprit is nicotine, which is a highly ...

Wanting to stop smoking is easy—approximately 68% of adult smokers say they want to quit. Around half of adult smokers even attempt to quit each year. But it’s finding a way to be successful with ...

Leading a healthy lifestyle with proper intake of food is a necessity for a fit body. Often, people complain about their stomach being in an unhealthy shape, causing obesity and other kinds of ...

(StatePoint) Kicking a smoking habit is a gift that keeps on giving. Your body will experience health benefits almost immediately and in the years to come. While quitting is often easier said than ...

Smoking can be an easy habit to pick up and a hard one to quit. Here's the good news — there are decades of research on how to drop the habit. And we heard from hundreds of former smokers about how ...