For as long as I can remember, I’ve had trouble falling asleep at night. Like many people, I struggle with intrusive thoughts and find it hard to switch off. Bedtime triggers conversation replays, ...

Big Health, the London and San Francisco-based digital health app company behind CBT-based sleep app Sleepio, has released its second app, Daylight, which is focused on combating worry and anxiety.

Using Sleepio, a digital therapeutic to reduce insomnia, improved sleep, anxiety and depression more than other psychological interventions alone, according to a study published in Behaviour Research ...