Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

A study published in the Journal of Sleep Research found that those who had sex with a partner and had an orgasm before bedtime tended to fall asleep faster and have better quality sleep. (Photo: ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

"However, findings from controlled laboratory studies are less conclusive, with many suggesting that evening exercise doesn’t necessarily disrupt sleep. “These studies have relied on small sample ...