Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

Research shows that irregular rest–activity rhythms could serve as an early warning sign of dementia. KUWAIT CITY, Jan 15: New research suggests that subtle changes in daily sleep–wake timing and rest ...

A global report has revealed that residents of the UAE enjoy one of the highest levels of sleep quality worldwide. Average sleep efficiency—the actual proportion of time spent asleep while in ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...