Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Looking for a way to add more movement to your day without hitting the gym? Amanda Deason with Barre3 stopped by TVL for Movement Monday to share a quick, ...

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Zarina Del Mar was originally a tax lawyer, but within a period of six months, she transitioned to being an influencer with over 800,000 followers on Instagram and a silver YouTube button. Now, she is ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...